ANGER
(HOW TO
OVERCOME FROM ANGER AND WIN OVER IT)
Today we are living in 21st century. Our life and routine going very fast and as planning. Sometime we make mistakes and sometime we create problems by doing mistake. We almost know all solution of our any problems, no matter inner or outer, familiar or unfamiliar, unexpected or invited one. Yes friends in our life we invite some problems by our self to our self and it hurts self as well as our loved ones, too. Here I am talking about Anger emotion which creates Aggression. Human’s biggest enemy is Anger. Anger is an incredibly evil emotion, which can destroy not only your image, but your relationships too. Anybody can be aggressive but most important thing is to have a control on it. If you can control your emotion then why can’t you control your aggression. So, if you know how to control your aggression and 100% control over it then you can win that situation and by that you will get self-confidence and satisfaction. By gained confidence and satisfaction you can act better in future’s negative situation. It will ultimately benefit you in your mood, behavior and relationship.
Anger will destroy your mood and your Precious time, so it eventually affect your life too. As you become angrier, your muscles tense up. The neurotransmitter, catecholamine is released into your brain, and it will producing energy for a few minutes. Ultimately this energy results in the desire to take immediate action. Now your heart rate is increasing, your blood pressure and breathing is rising. Your attention is on the enemy. Everyone else is invisible. And Results will be anything out of self Control. Now we actually know what is aggression.
Now, we will discuss some points to beat our
own enemy and How to Control and recover from negative situation, as below.
- Self Control:
Controlling your self is a master key towards achieve satisfaction. Whenever
you feel to getting aggressive you have to control your feelings anyhow,
because feelings transform to reactions and reactions will be anything, Mostly
a negative reaction are devastating and harmful. So, by controlling oneself you
can avoid negative results.
- Identify
Possible Solutions: Instead of focusing on issue, try to work on resolve the issue
immediately. Know the situation and tackle with ease. Always remember that
Anger won’t fix anything, Indeed it might only make it worse. We all know that
if our anger seems out of control, then it surely causes you to do things you
regret or hurts those around you.
Learning to control anger is a challenge for everyone at times but we
all can surely do it and follow it by using above given techniques. We also
stay in positive environment and calm nature by adopting these given skills.
Keeping your temper in one’s control will surely benefit in all condition,
remember it. Getting out of anger soon as possible is a good thing and this
ritual can bring happiness in to your life and your loved one’s life as well.
It can surely turn your life in to a best and peaceful one.
Conclusion
As We all know anger is evil emotion and destructive behavior towards
self and our loved ones. They say, “If you want to know a person, see them when
they're angry.” Truth is, everyone often has the same reaction when feeling
angry; it's innate for us to react in defense. It takes practice and dedication
to be able to control your tongue and hands when fueled up. We have discussed
some key points to Control your aggression which are “self control” learn to
control self then “Identify possible solutions” and “Learn to forgive” is
important to gain confidence and forgive yourself as well as a person in front
of you, so in the similar situation for future you can “Develop some Relaxation
skills” for peace and positive self nature. We all can be aggressive but the
key is how to handle our anger, Control it without any reactions and win over
it.
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BLOG WRITER : KHETAN PATEL.
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