- ANGER : HOW TO OVERCOME FROM ANGER AND WIN OVER IT...

 

ANGER

(HOW TO OVERCOME FROM ANGER AND WIN OVER IT)

 

    Today we are living in 21^st century. Our life and routine going very fast and as planning. Sometime we make mistakes and sometime we create problems by doing mistake. We almost know all solution of our any problems, no matter inner or outer, familiar or unfamiliar, unexpected or invited one. Yes friends in our life we invite some problems by our self to our self and it hurts self as well as our loved ones, too. Here I am talking about Anger emotion which creates Aggression. Human’s biggest enemy is Anger. Anger is an incredibly evil emotion, which can destroy not only your image, but your relationships too. Anybody can be aggressive but most important thing is to have a control on it. If you can control your emotion then why can’t you control your aggression. So, if you know how to control your aggression and 100% control over it then you can win that situation and by that you will get self-confidence and satisfaction. By gained confidence and satisfaction you can act better in future’s negative situation. It will ultimately benefit you in your mood, behavior and relationship.

   

  Anger will destroy your mood and your Precious time, so it eventually affect your life too. As you become angrier, your muscles tense up. The neurotransmitter, catecholamine is released into your brain, and it will producing energy for a few minutes. Ultimately this energy results in the desire to take immediate action. Now your heart rate is increasing, your blood pressure and breathing is rising. Your attention is on the enemy. Everyone else is invisible. And Results will be anything out of self Control. Now we actually know what is aggression.

 

   Now, we will discuss some points to beat our own enemy and How to Control and recover from negative situation, as below.

 

•          Self Control: Controlling your self is a master key towards achieve satisfaction. Whenever you feel to getting aggressive you have to control your feelings anyhow, because feelings transform to reactions and reactions will be anything, Mostly a negative reaction are devastating and harmful. So, by controlling oneself you can avoid negative results.

 

•           Identify Possible Solutions: Instead of focusing on issue, try to work on resolve the issue immediately. Know the situation and tackle with ease. Always remember that Anger won’t fix anything, Indeed it might only make it worse. We all know that if our anger seems out of control, then it surely causes you to do things you regret or hurts those around you.

 

•  Develop Relaxation Skills: When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation to you, but do it.

 

•   Learn to forgive: Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship for sure. So, Learn to forgive is important to avoid grudge and hate in between.

 

   Learning to control anger is a challenge for everyone at times but we all can surely do it and follow it by using above given techniques. We also stay in positive environment and calm nature by adopting these given skills. Keeping your temper in one’s control will surely benefit in all condition, remember it. Getting out of anger soon as possible is a good thing and this ritual can bring happiness in to your life and your loved one’s life as well. It can surely turn your life in to a best and peaceful one.

 

Conclusion

   As We all know anger is evil emotion and destructive behavior towards self and our loved ones. They say, “If you want to know a person, see them when they're angry.” Truth is, everyone often has the same reaction when feeling angry; it's innate for us to react in defense. It takes practice and dedication to be able to control your tongue and hands when fueled up. We have discussed some key points to Control your aggression which are “self control” learn to control self then “Identify possible solutions” and “Learn to forgive” is important to gain confidence and forgive yourself as well as a person in front of you, so in the similar situation for future you can “Develop some Relaxation skills” for peace and positive self nature. We all can be aggressive but the key is how to handle our anger, Control it without any reactions and win over it.

 

 

-         BLOG WRITER : KHETAN PATEL.

 

- Fîtñess : THE FIRST STEP TOWARDS HAPPINESS IS YOUR HEALTH & FITNESS...

(FITNESS)

(The first step towards happiness is your Health & FITNESS)

-  Health is wealth. As we all know Health is a very Precious and important element in our life. By being physically fit, it can make a person look lean both inside and out. Healthy body can create a Healthy mind and with Healthy mind one can transform any situation in to positive.

   There is a lot of activities a person can do such as a WALK, RUN or JOGG in the morning, Do YOGA, CARDIO WORKOUT, STRETCHING Exercises, playing a PHYSICAL GAMES or any other SPORTS with friends or any but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym for regularly and trainer oriented workout. So by all these you can turn your mind happy and visionare.

   Just like a Physical exercise is very advantageous and beneficial, because it helps maintain a best fitness and improve person's health from a variety of diseases and premature death. It also makes a person feel happier and increases their self esteem preventing from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t, and keep their whole life much fit & happy.

 

Here are 5 tips on how to live a long and healthy life,

 

• GET UP EARLY EVERYDAY :

    ‘Early to bed, early to rise makes a person healthy, wealthy and wise’. Not sure about your wealth because it also depends on your Hard-work integrity & smartness but it will certainly make you healthy. Actually our body needs just an enough sleep, not too much and not too less to maintain a good Health.

 

• DO ENOUGH EXERCISE :

     In the Past majority people had to use their physical body efforts in the course of their normal work but today we all have different facilities in every move, like We use vehicles to go to work, then we sit down there, after that when we come back home with same facility & same (routine) we sit again, so in such a way our routine has not physically active, This physically inactivity is one of the main reasons for host of diseases. Walk, Run, Sports, Yoga, Meditation, and many workout activities added to our life effects more beneficial for us.

 

•  EAT WHEN YOU FEEL HUNGRY :

     This is also a simple idea, but we often go against the messages of the body. If you eat out of our habit or routine, or not taking a enough appetite or taking too much appetite which ultimately affect your digestive system. So by that you will start getting difference issues related to stomach like Acidity, Indigestion pain begin, Burks etc and this contributes to the likelihood of other more complex diseases taking root. Having a proper appetite is actually a sign of good health.

 

•   PERFORM MEDITATION REGULARLY :

     Your body is linked to your mind. Many of the diseases of this era are unbelievable. Stress and anxiety take their toll in our physical health. Meditation is a mental exercise which allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly. Through mediation and awareness, we realize that we don’t have to stuck in limitations. We have the ability to change our circumstances for the better by working with our mind.

 

•  GET ENOUGH SLEEP :

    Sleep is a most important element and best medicine in our life. This may sound simple but many people stay up till late even when their body is telling that it is time to sleep. Ayurvedic Doctors also said that it is better to sleep in the night and be active during the day. However people such as a Overtime employee or students, etc will take their tea or coffee and stimulants to their duty late in to the night to complete their tasks. Some people develop the habit of remaining active till late night feel sleepy during the day. Alternative health doctors said that this kind of unusual living habits is one of the major factors for cause of cancer, and many other dangerous diseases. Best quote for sleep is “Happiness consists of getting enough sleep”.

   The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase person's metabolism and make either gain or lose weight.

    A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

    Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give you a chest pack.

    But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

 

 CONCLUSION

  As we all know Health is a Wealth. By being physically fit anyone can acquire a good life. Healthy body always has a healthy mind. There are so many different types of physical workouts which are much beneficial and gives you a happiness at all time. Physically active habits helps you to maintain and improve one’s health from variety of diseases and permanent death. It has also shown to make a person with an active lifestyle and they also live longer then a person who doesn’t . In short, Get up early, Do enough exercises, Eat well, Meditate and Enough sleep are five important element to live longer and healthier, without any doubts. Always Remember best quote is “ALL PROGRESS TAKES PLACE OUTSIDE THE COMFORT ZONE”, so, if person wants to achieve fitness, leave your comfort zone and start now.

 

: Khetan. 🖋