- HÄPPÎNESS : Stay Happy As You Want To Be...

HAPPINESS

( HAPPINESS  IS  A  BLESSINGS  FROM  GOD )

Almost everyone have heard once 'DON'T WORRY, BE HAPPY'. The quote has a very catchy way of conveying the meaningful message of being happy to everyone. Above message surely made a lot of people by telling them not to worry.

Living a happy, resilient & optimistic life is wonderful, and is also good for your health. Being happy actually protect you from the stresses of life. Stress is linked to top causes of death such as heart diseases, cancer and stroke.

One of the better thing ever said is “THE ONLY THING IN LIFE THAT WILL ALWAYS REMAIN THE SAME IS ‘CHANGE’ ”, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of bitterness. If argument seems unavoidable still try and make an effort to understand the situation and you might just get along.

Well, Happiness is actually found in everyone, increasing it has a way to make a life more wonderful and also more Healthy.

     To be happy is relatively easy, but you just have to decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is really simple, ‘Always choose to be happy’.

  There are several ways by which you can do this.

  Being grateful is a great attitude. We have so much to be thankful for. Thank to your parents to give you a best education, thank to your wife for serving everyday a wonderful dinner, Thank the maid who cleans your house. Also thank your teacher to teach you valuable lessons toward your future, thank the policeman for making your place safe and don’t forget to thank God for being alive.

News is very stressful now are days. So, get less of it. Some people just can't start their day without their daily dose of news. Try and think about it that 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its prayers, chanting, prayers and meditations bring up inner peace.

    Manage your time. Time is invaluable and so important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating to do lists and prioritizing things. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic can be specific point of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily every day. Heard a good joke? Tell your friends or family about it. As they also say 'LAUGHTER IS THE BEST MEDICINE EVER'.

Express your feelings, affections, Do friendship and passionate to people around you. Follow your passion and it will most likely reciprocate your actions. Try not to keep anger or frustration because it is surely bad for your health. Instead, find a ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working had brings tremendous personal satisfaction. It gives a feeling of being competent in finishing out tasks. Accomplishments are necessary for all of us, it give us a sense of value. Work on things that you feel worthy of your time. ‘ALWAYS RESPECT YOUR TIME AND IN RETURN YOUR TIME WILL RESPECT YOU SOON’.

  Learning is a joyful exercise. Try and learn something new every day. Learning also makes us expand and broaden our horizons, and could also give us more opportunities in future.

Run, Jog, Walk, stretch your body, Do meditation and do other things that your body was made for. As we all know morning workout is very important to make your whole day fresh ahead. Many people today are seen to be more active every time, and by ‘ACTIVE’ we are referring to their exercise and fitness routines. Also Research shows that there are a lot of key benefits that we can enjoy & stay fresh all day from a morning exercise that you cannot obtain from any other time of the day. So, always try to ‘FEEL ALIVE’.

Avoid exposure to negative elements like loud noises, toxins and hazardous places, toxic people, etc.

  And always remember the quote from Abraham lincoln, he says that, "MOST PEAOPLE ARE ABOUT AS HAPPY AS THEY MAKE UP THEIR MINDS TO BE." 

 

CONCLUSION

So, do not worry and be happy friends. Living in the present will serve you a happiness & optimistic life which provide you a perfect health because as we discussed stress causes severe disease. Social activity is essential to happiness. People are different so accept them what they are. Always try to understand situation. To be happy is relatively easy, and it actually helps us to stay fit & healthy. Also Being ‘GRATEFUL’ is a great attitude and by that you will get definite satisfaction & Happiness. Always try to manage your time and try to avoid toxic people & negative environment. Laughter is also a best medicine ever. Always express your feelings, Do passionate to people around you. Respect your time & try to learn something new every day is also a joyful treatment to self. Be physically active all time and all these habits will give you a ‘HAPPINESS’ every day. BONUS QUOTE : “START EACH DAY WITH A GRATEFUL HEART”.

 

-BLOG WRITER :  KHETAN PATEL.