HOW TO IMPROVE YOUR MEMORY POWER
Well, you are not alone if you have trouble remembering your routine tasks. We all are having this shortened memory issue nowadays and we can easily recover from it. Here, we’ll learn these memory improvement ideas & tips’ with details in this article.
Despite the
fact that there are a wide variety of reasons why people forget routine daily
events. When it comes to preventing memory loss, shortening memory, or any form
of dementia, there are also no guarantees why it happened and when it will
recover but we have 5 important tricks to improve our memory power as below.
1. TRY TO STAY MENTALLY ACTIVE:
Mentally stimulating activities provide you focus and keep your brain in shape & healthy as well. To keep your mental level fit enough you must do meditation and develop your concentration, or do innovative activities such as play Chase, Sudoku or Crossword puzzle games. You also learn to play music or do some unique tasks to increase your confidence level and eventually it affects your memory power.
2. MAINTAIN DAILY PHYSICAL ACTIVITY:
Physical activity, as we all know, boosts blood flow throughout the body, including to the brain and it definitely keeps our memory sharpen. As our respected center and Department of Health & Human Services suggests at least 120 minutes per week of mild aerobic exercises, such as a Sharp walk, jogging, Cardio workouts, Vigorous aerobic activity or few body stretching exercises throughout the week. Sometimes we are too busy in our day to day life but try to arrange 4 to 5 days in a week for these important exercises to make you healthy enough both physically and mentally.
3. TAKE ENOUGH SLEEP:
Sleep plays a very important role in our overall health & especially helps you consolidate your memories. In order to make your memories more enduring and easier to recall later, sleep is a crucial element. Always try to take enough sleep, because more than 7 hours of sleep will make you unhealthy & increase your laziness and less than 6 hours of sleep keeps you disruptive, drowsy and uneasy during the day.
4. EAT HEALTHY:
A healthy & balanced diet may benefit your brain just as much as it benefits your heart. To keep your body and brain active, eat vegetables, fruits and whole grains as much as possible. You also can eat low fat protein such as Beans, fish or skinless poultry. Also, remember that too much alcohol and drug consumption can harm and create memory loss.
5. GET SOCIALLY ACTIVE & BE ORGANIZED:
A social interaction helps us reduce our stress level & depression which can directly contribute to long term memory loss. Always look for the possibility to meet & get together with your family, friends & loved ones to diminish our anxiety.
Moreover, try to be organized to maintain your positivity & boost your confidence level. Always make a to-do list, keep your daily routine fixed, be punctual, that way you can be more organized and sharp and it will eventually help you to increase your memory level.
CONCLUSION
Overall, we have seen how to improve our memory power as well as physical fitness with many useful tricks & tips as above. We must follow and surely repeat each exercise regularly. Limit your distractions & avoid doing too many things at once as well as keeping healthy habits to live long, smart, healthy forever.
